“Admitted to ourselves, another person and our higher power the exact nature of our wrongs”

The fifth step in addiction recovery is one of the steps that has a large impact on members. After completing the fourth step by doing a moral inventory, you now share it.  This is considered to be somewhat of a spiritual experience in itself. The fifth step simply put, is taking your fourth step and thoroughly going over it (sharing it) with your sponsor and your higher power, whatever that may be.

Prior to starting the fifth step in addiction recovery, it is important to thoroughly complete the fourth step. Once you have a properly prepared fourth step, it’s time to pick a date, a safe place and begin your fifth step with your sponsor. Going through your moral inventory can be a rigorous, emotional task that takes time and determination, but the reward is far greater than the struggle.

What does Step 5 do for our addiction recovery?

The fifth step gives us an opportunity to put to rest any resentments, fears or harms we have accumulated over the course of our using or drinking. The big book states that these are what lead to relapses, and until we say goodbye to them we will never fully recovery. In many ways, the fifth step is a way for us to say goodbye to our old behaviors as alcoholics and addicts and embrace our new sober way of living.

How do we do this?

We do this by being completely honest with ourselves, our sponsor and our higher power. We acknowledge what we have done, how it was wrong and why we did it. We see our part in what happened in the past.  This allows us to consider taking the next steps necessary to right the wrongs from our past.

The fifth step is not designed to make us feel guilt or shame for what we have done.  It’s there so we can let go of any feelings of guilt and shame we may have been holding on to. We do this in a safe place with a person we trust, and we process our entire fourth step during this time. We can only move beyond guilt and shame when we admit to our part in our wrongs.  By sharing, we remove the secrecy, shame and guilt we may feel.  Many feel liberated after completing the fifth step.

Once you finish this, it’s time to move on to the sixth step of addiction recovery, where we learn to accept our past. The fifth step is one of the more difficult steps to work through and brings up a mix of different emotions, but the necessity of this step cannot be stressed enough.  The rewards are certainly worth it.

New Hope Recovery Center is Chicago’s premier alcohol and drug addiction treatment facility.  New Hope With Pride  provides specific programming for our LGBT community members. If you would like guidance or help in handling your own addiction or that of a loved one, please contact us at 773.883.3916.

New Hope Recovery Center supports recovery addiction by offering a number of open meetings at our facility for those looking to participate in a 12 step program.

Written By: New Hope Recovery Center